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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Full Body Workout 2

Prenatal Pilates • 23m

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    This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.

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    Exercises to keep the legs strong in preparation for labour

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    Short Arm workout designed to strengthen the arms and posture