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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal FullBody

Prenatal Pilates • 22m

Up Next in Prenatal Pilates

  • Prenatal Pilates

    This is a prenatal class ideal for the second and third trimester.

    We look to build strength in the body, improve mobility and leave you feeling energised.

    Optional small hand weights and a Pilates ball.

  • Prenatal Pilates - with hip openers

    This is a full body strengthening workout with lengthening hip opening movements.

    optional ball used for a further challenge, you can also use a cushion.

    Enjoy x Remember to stop any movements that do feel right or cause pain, rest when you need.

  • Sculpt & Stretch - Prenatal friendly

    Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

    optional hand weights. suitable prenatal clients too