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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Targeted Glutes

Prenatal Pilates • 13m

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  • 23 min Pre/ Postnatal Flow

    This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Introduction