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9 mins of Legs and glute strengthening. chair or kitchen bench needed for support
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
exercises to keep you strong throughout your pregnancy