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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Legs

Prenatal Pilates • 8m 55s

Up Next in Prenatal Pilates

  • Prenatal Guidelines

    Be sure to watch the guidelines for more information on the prenatal Pilates modifications

  • Prenatal Full Body Express

    This is a full body workout strengthening the stabilising muscles and to keep you strong.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Full Body Workout 1

    exercises to keep you strong throughout your pregnancy

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.