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Prenatal Express

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Prenatal Introduction

Prenatal Pilates • 1m 46s

Up Next in Prenatal Pilates

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Strength & Control

    Strengthen the muscles to help support the changes in the body and help to keep you feeling strong.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Chair Two

    Target the legs and glutes in this prenatal workout, optional chair to help with balance.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.