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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

23 min Pre/ Postnatal Flow

Prenatal Pilates • 23m

Up Next in Prenatal Pilates

  • Pre/Post Natal Full Body

    Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Introduction

  • Prenatal Express

    Strengthen and support the body with this Pilates series for prenatal clients.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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