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This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Strengthen and support the body with this Pilates series for prenatal clients.