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Prenatal standing full body workout.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
A short arm series for long lean toning of the arms