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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Prenatal Stability & Mobility

Prenatal Pilates • 25m

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    30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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  • Prenatal Strength

    This workout is designed for the prenatal client with a focus on strength

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.