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Prenatal Chair Two

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Prenatal Strength & Control

Prenatal Pilates • 23m

Up Next in Prenatal Pilates

  • Prenatal Chair Two

    Target the legs and glutes in this prenatal workout, optional chair to help with balance.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal Upper Body Focus

    Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • Prenatal with Weights

    Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.