This is a programme designed to create a well rounded programme if you prefer to follow a plan. We focus on strengthening the glutes + legs to help support the changes in the pelvis and help reduce lower back pain. As well as posture / arm strength and gentle stretches.
Please make sure you are cleared for exercise. To make it your own please take rest days or stop when you need and substitute any videos or exercises that do not feel good. Consult a doctor or women's health physio if experiencing pain.
This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.