Prenatal Trimester 2 Programme
This is a programme designed to create a well rounded programme if you prefer to follow a plan. We focus on strengthening the glutes + legs to help support the changes in the pelvis and help reduce lower back pain. As well as posture / arm strength and gentle stretches.
Please make sure you are cleared for exercise. To make it your own please take rest days or stop when you need and substitute any videos or exercises that do not feel good. Consult a doctor or women's health physio if experiencing pain.
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23 min Pre/ Postnatal Flow
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
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Prenatal Full Body - Strength
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...
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Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal stretch
Gentle spine stretches to release tension in the body
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Prenatal Full Body Workout 1
exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Full Body Workout 2
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Strength
This workout is designed for the prenatal client with a focus on strength
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Express
Strengthen and support the body with this Pilates series for prenatal clients.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Arms & Core Challenge
This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.
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Prenatal Legs
Exercises to keep the legs strong in preparation for labour
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Prenatal Full Body Express
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Total Body
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Arms
Short Arm workout designed to strengthen the arms and posture
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Prenatal Upper Body Focus
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Circuit
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Chair Two
Target the legs and glutes in this prenatal workout, optional chair to help with balance.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Introduction
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Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
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Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
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Prenatal with Weights
Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Chair One
Prenatal standing full body workout.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.