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Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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PF and Breathing
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
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