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Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Target the legs and glutes in this prenatal workout, optional chair to help with balance.