Prenatal Arms
Prenatal Trimester 2 Programme
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11m
Short Arm workout designed to strengthen the arms and posture
Up Next in Prenatal Trimester 2 Programme
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Prenatal Upper Body Focus
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Circuit
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
