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Short Arm workout designed to strengthen the arms and posture
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Includes standing work, core , posture and we finish with gentle stretches. Enjoy x
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.