Up Next in Prenatal Trimester 2 Programme

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  21:25

  21 min Prenatal Full Body with Glutes

  21 min Prenatal Full Body with Glutes

  Strengthen to support the changes throughout your body. Rest when you need

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

• 

  22:42

  Pre/Post Natal Full Body

  Pre/Post Natal Full Body

  Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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  08:54

  PF and Breathing

  PF and Breathing