Prenatal Arms & Core Challenge
Prenatal Trimester 2 Programme
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25m
This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.
Up Next in Prenatal Trimester 2 Programme
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Prenatal Legs
Exercises to keep the legs strong in preparation for labour
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Prenatal Full Body Express
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Total Body
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
