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This workout is great if you are still feeling strong and want a more challenging workout targeting Arm strength, posture, core connection and glutes. Optional small hand weights for a further arm challenge and be sure to rest when you need.
Exercises to keep the legs strong in preparation for labour
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy