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21 min Prenatal Full Body with Glutes
Prenatal Trimester 2 Programme • 21m
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 2 Programme
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Pre/Post Natal Full Body
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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PF and Breathing
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Stretch and PF
Release tension in the body with these stretches and focus on your breath and Pelvic Floor
