Prenatal Full Body - Strength
Prenatal Trimester 2 Programme • 18m
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 2 Programme
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Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal stretch
Gentle spine stretches to release tension in the body
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Prenatal Full Body Workout 1
exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
