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exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
This workout is designed for the prenatal client with a focus on strength
Strengthen and support the body with this Pilates series for prenatal clients.