Prenatal Gentle Flow
Prenatal Trimester 2 Programme
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28m
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 2 Programme
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Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
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Prenatal with Weights
Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Chair One
Prenatal standing full body workout.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
