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Be sure to watch the guidelines for more information on the prenatal Pilates modifications
Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Prenatal standing full body workout.
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.