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Prenatal Gentle Flow

A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
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Prenatal Introduction

Prenatal Trimester 2 Programme • 1m 46s

Up Next in Prenatal Trimester 2 Programme

  • Prenatal Gentle Flow
    28:48
    Prenatal Gentle Flow

    Prenatal Gentle Flow

    A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...

  • Prenatal Guidelines
    07:32
    Prenatal Guidelines

    Prenatal Guidelines

    Be sure to watch the guidelines for more information on the prenatal Pilates modifications

  • Prenatal with Weights
    26:58
    Prenatal with Weights

    Prenatal with Weights

    Challenge the body in the safe and effective workout. Optional weights for an extra challenge. Workout can be done without weights

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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