Up Next in Prenatal Trimester 2 Programme

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  22:10

  Prenatal Full Body Express

  Prenatal Full Body Express

  This is a full body workout strengthening the stabilising muscles and to keep you strong.

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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  31:43

  Prenatal Total Body

  Prenatal Total Body

  30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy

  Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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  11:50

  Prenatal Arms

  Prenatal Arms

  Short Arm workout designed to strengthen the arms and posture