Prenatal stretch
Prenatal Trimester 2 Programme
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8m 50s
Gentle spine stretches to release tension in the body
Up Next in Prenatal Trimester 2 Programme
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Prenatal Full Body Workout 1
exercises to keep you strong throughout your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Full Body Workout 2
Leg and glute strength, Arm and posture strength to help support your pregnancy and move the entire body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Strength
This workout is designed for the prenatal client with a focus on strength
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
