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23 min Pre/ Postnatal Flow
Prenatal Trimester 2 Programme • 23m
This workout is designed to strengthen and stretch the body to support your pregnancy or postpartum recovery.
Up Next in Prenatal Trimester 2 Programme
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Prenatal Full Body - Strength
Prenatal full body targeting the leg and glute strength, posture strength and alignment, arm strength and moving the body to relieve pain and tightness in the body.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at...
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Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal stretch
Gentle spine stretches to release tension in the body
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