Up Next in Prenatal Trimester 3 Programme

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  16:08

  Stretch and PF

  Stretch and PF

  Release tension in the body with these stretches and focus on your breath and Pelvic Floor

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  07:32

  Prenatal Guidelines

  Prenatal Guidelines

  Be sure to watch the guidelines for more information on the prenatal Pilates modifications

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  01:46

  Prenatal Introduction

  Prenatal Introduction