Prenatal Express
Prenatal Trimester 3 Programme
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16m
Strengthen and support the body with this Pilates series for prenatal clients.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
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Prenatal Upper Body Focus
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Total Body
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Prenatal Chair Two
Target the legs and glutes in this prenatal workout, optional chair to help with balance.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
