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Prenatal Gentle Flow
Prenatal Trimester 3 Programme
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28m
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
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Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
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Prenatal stretch
Gentle spine stretches to release tension in the body
