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Gentle spine stretches to release tension in the body
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Strengthen to support the changes throughout your body. Rest when you need