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Prenatal standing full body workout.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Strengthen and support the body with this Pilates series for prenatal clients.
Prenatal Pilates designed to help you stay strong and fit while targeting the arms and posture muscles.
30 minute session designed to wake up the stabilising muscles and strengthen the muscles needed to support your pregnancy