Live stream preview
Prenatal Stability & Mobility
Prenatal Trimester 3 Programme
•
25m
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester 3 Programme
-
Toned Arms in 8 minutes
A short arm series for long lean toning of the arms
-
Prenatal stretch
Gentle spine stretches to release tension in the body
-
Prenatal Targeted Glutes
Challenge the glutes in this series which will help keep your lower body strong and support the lower back.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
