Please watch the Prenatal guidelines. We suggest starting the Prenatal modifications and workouts from the start of Trimester Two. You can continue your normal Pilates routine until Trimester two. If you need guidance in your first trimester below are some great low impact workouts to get you started or you can always start early on Trimester Two videos.
Please make sure you are cleared for exercise, in Trimester One be sure to only workout if you are feeling up to it, stay cool and hydrated. Continue your usual Pilates routine. If you are new or unsure of what workouts to do stick to this section or the beginner once you hit second trimester please be sure to switch to the trimester two workouts.