Beginner or Postpartum Full Body
Prenatal Trimester One Programme • 23m
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
Up Next in Prenatal Trimester One Programme
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Express Prenatal Full Body
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
