Express Prenatal Full Body
Prenatal Trimester One Programme • 12m
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester One Programme
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8. Slow Pilates Flow
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.
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Prenatal Gentle Flow
A Gentle flow to engage the muscles designed to help you move better throughout the day and stretch out tight muscles to leave you feeling great.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and ...
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Prenatal Stability & Mobility
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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