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Pre/Post Natal Full Body
Prenatal Trimester One Programme • 22m
Designed to strengthen the body to support your pre or postnatal journey. We focus on the legs, glutes, arms and posture.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester One Programme
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Prenatal Introduction
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Prenatal Guidelines
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
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Beginner or Postpartum Full Body
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
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