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Prenatal Guidelines

Prenatal Trimester One Programme • 7m 32s

Be sure to watch the guidelines for more information on the prenatal Pilates modifications

Up Next in Prenatal Trimester One Programme

  • Beginner or Postpartum Full Body
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    Beginner or Postpartum Full Body

    Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Express Prenatal Full Body
    12:18
    Express Prenatal Full Body

    Express Prenatal Full Body

    Move the entire body. Wake up and engage the muscles to help support your pregnancy.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

  • 8. Slow Pilates Flow
    29:39
    8. Slow Pilates Flow

    8. Slow Pilates Flow

    Great to do if you want to focus on the Pilates principles and take the time to focus on your form.

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