Watch this video and more on Wild Pilates Online
Be sure to watch the guidelines for more information on the prenatal Pilates modifications
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
Move the entire body. Wake up and engage the muscles to help support your pregnancy.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Great to do if you want to focus on the Pilates principles and take the time to focus on your form.