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Prenatal Guidelines

Be sure to watch the guidelines for more information on the prenatal Pilates modifications

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Prenatal Introduction

Prenatal Trimester One Programme • 1m 46s

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  • Prenatal Guidelines
    07:32
    Prenatal Guidelines

    Prenatal Guidelines

    Be sure to watch the guidelines for more information on the prenatal Pilates modifications

  • Beginner or Postpartum Full Body
    23:09
    Beginner or Postpartum Full Body

    Beginner or Postpartum Full Body

    Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

    This workout is ideal for beginners also who are NOT postpartum.

  • Express Prenatal Full Body
    12:18
    Express Prenatal Full Body

    Express Prenatal Full Body

    Move the entire body. Wake up and engage the muscles to help support your pregnancy.

    Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.

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