Prenatal Stability & Mobility
Prenatal Trimester One Programme
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25m
In this prenatal we work to strength and mobilise the body to keep you strong and lengthen tight muscles.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
Up Next in Prenatal Trimester One Programme
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Prenatal Full Body Express
This is a full body workout strengthening the stabilising muscles and to keep you strong.
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
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21 min Prenatal Full Body with Glutes
Strengthen to support the changes throughout your body. Rest when you need
Be sure you are cleared for exercise by a health professional. Rest when you need and stop if any exercises cause pain. Take it at your own pace and stay hydrated.
