Sculpt

Sculpt

Subscribe Share
Sculpt
  • Strength and Sculpt

    This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates.
    Make it more challenging by adding a heavier weight ( 5kg ), a Pilates ball and band. Or choose no equipment if needed.

  • Full Body Sculpt

    Target the entire body with this sculpt style class - my favourite!
    Using: small hand weights and Pilates ball.

  • The Best of Core & Confidence

    This is a bonus workout if you have finished the challenge or would like to add it into the challenge.

    If you enjoyed the Core & Confidence challenge or if you would to challenge the whole body with extra focus on the arm/ab strength, then this workout is for you!

    I combine some of my favour...

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    If you are following the cycle syncing programme this is day 8.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

  • Inner Thigh Focus

    This class will challenge the entire body but exercises are chosen to challenge the inner thighs and of course with support from the core.

    Filmed on a misty morning at Piha beach. Optional ankle weights for a further challenge but not required.

    Have a lovely day.

  • Glutes & Abs

    This express session will challenge the glutes, strengthen the hips and challenge the abs.

    Optional ankle weights for a further challenge but not necessary.

    Location: Karekare Beach.

  • Complete Core with Pilates Ball

    Mobilise the hips to start and then we challenge the entire core.

    Be sure to make sure the ball is not too firm.

    Location: Lake Wanaka

  • Core Posture Inner Thighs

    Challenge the core, posture and inner thighs. Pilates ball and optional weights required.

    Let me know how you get on.

  • Glutes Abs and Mobility Express

    This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.

    Enjoy x

  • Pilates for Men 26 mins

    * Pilates for Men - All Pilates and Wild Pilates Online workouts are for Men!! However this is a great workout if your are looking to add Pilates into your routine or focus on the most popular requests all in one video.

    After training Men of varying levels of Pilates for 10 years, I have found...

  • My Go To Travel Pilates

    A workout designed to strengthen and lengthen the body. Ideal for when you are travelling or short on time.

    The express workout will use the Pilates ball as an option and we move quickly to challenge the entire body. Enjoy!

    Location: Portugal.

  • Glutes & Abs

    Welcome to Day Two - Glutes & Abs

    This workout is short and effective focusing on strengthening and toning the glutes and the core.

    I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

    Work hard, tomorrow we rest the glutes ...

  • Upper Body + Abs

    You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

    I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout...

  • Power Core

    Welcome to the last day of the Power Pilates programme, Well done!

    If you are following the cycle syncing programme this is day 10.

    Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

    Today we challenge the entire ...

  • Lower Body + Abs | Inner Thighs

    This class will strengthen and tone the legs ( with extra focus on the inner thighs ) while moving the entire body.

    Expect to work hard, get a sweat on and engage the abs all in under 20 minutes.

    No equipment is needed but you can use ankle weights for an extra burn.

  • Upper Body Blast

    This is an express upper body blast filmed in Milos, Greece.

    Challenge the arms with optional small weights - adjust the weights to suit you. I am using 0.5 - 1kg weights.

    Perfect to pair with a walk or another express video.

    Enjoy x

  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

  • Complete Sculpt

    Today's class is called complete sculpt as we focus on working the full body.
    We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

    I am using a Pilates ball and ankle weights for an extra challenge.

    I...

  • Sculpt and Strength

    Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
    I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

  • Glutes & Abs Bali

    This is another highly requested workout: Glutes & Abs.
    I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.

    I hope you enjoy this short and challenging workout filmed in Bal...

  • Ultimate After Walk Pilates

    This is an express workout designed to be done alongside a walk or run.
    No equipment is needed and we challenge the core, glutes and mobilise the spine.

  • Full Body Pilates Band

    Challenge the entire body with this Pilates band workout.
    We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
    All done in less than 30 minutes, I would love to hear how you found the workout.

  • Core Glutes Legs

    Welcome to day one of the 14 day series.

    This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.

    Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x

  • Sculpting Pilates

    Welcome to day one of the total body challenge!

    This class is designed to tone the glutes, core and posture. optional hand weights can be used.

    Comment below let me know if you enjoyed the class and the beautiful backdrop.

    On location: Black Barn Retreats, Hawkes Bay