I hope you enjoy this glutes and abs class using an optional Pilates band for that extra burn 🔥 Expect standing glute work to get the heart rate up and challenging shoulder bridge sequences and core work. 📍 Lombok, Indonesia

In this strength and sculpt workout expect to challenge the legs, glutes, arms, posture all while keeping the core engaged. Choose hand weights that will challenge you or simply just use your arms. 📍Lombok, Indonesia

This one is one of my favourites!! Challenge the whole body with a mix of standing and mat work. To level it up im using a Pilates ball, band and hand weights - but all exercises can be done without this equipment. 📍 Lombok, Indonesia

Lets work hard today with this full body sculpt workout. Expect to feel the obliques and glutes as well as arms. Im using a Pilates ball and small hand weights.

Welcome to day one of the Sculpt Series. This is a full body sculpt Pilates class using small hand weights and a Pilates ball. Let me know how you get on Xx 📍 Lombok, Indonesia

Today we challenge the deep abs and burn out the glutes using a Pilates ball and optional ankle weights. How did you get on? Xx

This is your deep abs sculpt class with mobility/stretching to finish. You will just need a Pilates ball. This is a challenging core series so rest when you need. 📍 Lombok, Indonesia

This full length sculpt workout is sure to work the whole body. Using a Pilates ball, optional Pilates band and small hand weights. Well done if you are completing the Sculpt Series - you should be so proud! Xx

This is the ultimate posture and glute workout! We level up from our strength and sculpt workout to bring you a targeted workout using small hand weights and optional Pilates bands.

This is a firey standing legs and arms workout just using some small hand weights. Perfect If you want to challenge the body in under 20 minutes.
We are standing the whole class so ideal if you dont have a mat or much space to workout. 📍 Selong Belanak beach, Lombok.

This is my favourite arms & ab exercises in this short and fiery class. Using small weights + Pilates ball. 📍Selong Belanak beach, Lombok, Indonesia.

This is the ultimate full body sculpt workout. Targeting Legs, glutes, arms, posture and core. I had this workout on repeat in the lead up to my wedding so I had to film it for you.
Using a Pilates ball and optional small hand weights and a Pilates band.
📍Selong Belanak, Lombok

Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
📍 Te Henga/Bethells beach, New Zealand

Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs 🔥 Pilates ball is needed. 📍 Te Henga/Bethells beach, New Zealand

Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.📍 Te Henga/Bethells beach, New Zealand

I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.📍Te Henga/Bethells Beach, NZ

This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

Get ready to move the whole body with a signature sculpt class.
I felt my abs after filming this so get ready to start with a powerful core series followed by glutes and arms followed by a stretch. Using a Pilates and hand/wrist weights

This is a complete, total body class designed to sculpt the body using small hand weights. 📍Opoutere Beach, New Zealand

I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.📍Onemana beach, Coromandel New Zealand

Today we challenge the glutes and abs using a Pilates ball and optional ankle weights.📍 Pokohino beach, New Zealand

This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand

Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ