This is my favourite express sculpting workout for the arms and back.
Im using small hand weights I suggest 0.5 or 1kg. 📍 Bethells beach, NZ

Get ready to move the whole body with a signature sculpt class.
I felt my abs after filming this so get ready to start with a powerful core series followed by glutes and arms followed by a stretch. Using a Pilates and hand/wrist weights

This is a complete, total body class designed to sculpt the body using small hand weights. 📍Opoutere Beach, New Zealand

I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.📍Onemana beach, Coromandel New Zealand

Today we challenge the glutes and abs using a Pilates ball and optional ankle weights.📍 Pokohino beach, New Zealand

This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it. 📍Opoutere beach, New Zealand

Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class. 📍Pokohino beach, New Zealand

This is a 10 min posture + arms sculpt workout using small hand weights and a Pilates ball. 📍Mahia, NZ

Enjoy this full body Pilates circuit designed to build strength and control.
Im using a Pilates ball and optional band for a further challenge.📍Mahia, NZ

This is an express inner thigh sculpt workout.
Optional ankle weights and a Pilates ball. 📍Mahia Beach, NZ

This is a feel good sculpt workout targeting the glutes + abs.
We layer up the movements to start slow then increase the challenge to build strength. No equipment needed.
📍 Mahanga Beach, Mahia NZ

Enjoy this sculpt class with mobility. We start with 5 minutes of mobility stretches before a full body sculpt class. Using a Pilates ball
📍 Maitai Bay, New Zealand

This is an upper body and core sculpt workout using small hand weights.
📍 Henderson Bay, New Zealand

This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.

Using a Pilates ball and absolutely optional ankle weights.

I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.

This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.
Let me know how you get on x

This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.

Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.

This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.

This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
How did you go?

Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.

This is a feel good sculpt Pilates class with mobility.

We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins.

This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.