Bite Size Express Glutes
Sculpt Challenge • 11m
Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.
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Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
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Sculpt and Strength
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I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.
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