Stretch and Mobility
Sculpt Challenge • 14m
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
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I have a feeling this may be a new favourite.
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Sculpt and Strength
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I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support. -
Complete Sculpt
Today's class is called complete sculpt as we focus on working the full body.
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