Sculpt Pilates

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  • Sculpt Pilates | Legs Glutes Abs

    Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

    Using an optional Pilates ball.

  • Power Sculpt | Arms Glutes Abs

    Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.

  • Power Sculpt

    A favourite combination of mine, power and sculpt movements. Expect to work hard designed to work the legs and the abs. Hands weights and a Pilates ball for a further challenge.

  • Morning Movement

    This class is designed to move and wake up the entire body, leaving you energised for the day.

    Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...

  • Low Impact Sculpt

    This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

    Optional Pilates ball. How did you get on?

  • Full Body Pilates Sculpt

    I have a feeling this may be a new favourite.

    This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...

  • Leg | Glutes | Oblique Sculpt

    This is a Pilates sculpt workout designed to define and strengthen.
    We target the legs, glutes and obliques using a Pilates ball and optional small weights.

  • 1. Sculpt Pilates - Inner Thighs | Arms | Core

    Welcome to day one of the Pilates Strength Challenge.

    Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.

    I will be using a Pilates ball and optional small hand weights.

    Let me know how you get on.

  • Obliques and Inner Thighs

    Welcome to the Pilates ball challenge.
    This workout is a new favourite to challenge the abs and inner thighs.
    Ball should not be too firm, make sure you let some air out to begin.

    Let me know how you get on and I hope you enjoy this beautiful filming location x

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Sculpt with Ball

    This is another Pilates sculpt workout designed to target and tone.

    If you are following the cycle syncing programme this is day 19.

  • Sculpt Full Body

    Today we focus on sculpting the entire body with small hand weights.

    If you are following the Cycle Syncing Programme this is day 5.

  • Low Impact Sculpting Pilates

    This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

    If you are following the cycle syncing programme this is day 22.

  • Full Body Sculpt

    Welcome to Day One of the Power Pilates Programme.

    Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

    For a further challenge you may use optional small hand weights.

    Le...

  • Sculpt Pilates

    This is a sculpting Pilates workout designed to challenge the entire body.

    If you are following the cycle syncing programme this is day 14.

    We focus on connecting and targeting your muscles to build strength.

    Enjoy the sounds of the ocean as you move your body, no equipment needed.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

  • Sculpt Full Body

    Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.

    We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.

    I will be using a Pilates ball and with a few exercises, we can use small hand...

  • Sculpting Pilates - Arms/Abs 2

    This is a sculpting arms and abs workout while moving the entire body. optional small hand weights.

    Expect to strengthen and lengthen and get a sweat on. optional hand weights for a further challenge.

    Location: Portugal

  • Sculpting Pilates - Arms/Abs 1

    Day One of the Pilates Posture Challenge.

    As the name suggests we focus on moving the entire body with extra focus on the arms, abs and posture muscles. optional Pilates ball and small hand weights ( I use 0.5 - 1kg )

    Let me know how you get on in the comments.

    Location: Puglia, Italy

  • Sculpt & Stretch - Prenatal friendly

    Sculpt and Stretch is designed to focus on exercises that mobilise the body while also strengthening.

    optional hand weights. suitable prenatal clients too

  • Sculpting Pilates

    Welcome to day one of the total body challenge!

    This class is designed to tone the glutes, core and posture. optional hand weights can be used.

    Comment below let me know if you enjoyed the class and the beautiful backdrop.

    On location: Black Barn Retreats, Hawkes Bay

  • Sculpting Circuit - Arms|Posture|Core

    I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.

    You will challenge the body and focus on Pilates form.

    You've got this!