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I hope you enjoy this full body Pilates circuit with extra focus on the arms, posture and core.
You will challenge the body and focus on Pilates form.
You've got this!
This workout is designed to move the entire body with extra strength focus for the arms and abs.
Be sure to challenge yourself, follow my cues and take rests if you need. Light hand weights 0.5 or 1kg are optional.
Comment below and let me know how you got on.
You've got this! Im so proud of...
We slow it down slightly to focus on working the glutes and lower abs.
This workout is designed to focus on lean toning and strength.
I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.
Optional hand weights to challenge the body a little more. Enjoy x