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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Body Sculpt

Sculpt Pilates • 25m

Up Next in Sculpt Pilates

  • Sculpt Pilates

    This is a sculpting Pilates workout designed to challenge the entire body.

    If you are following the cycle syncing programme this is day 14.

    We focus on connecting and targeting your muscles to build strength.

    Enjoy the sounds of the ocean as you move your body, no equipment needed.

  • Obliques | Glutes | Lower Abs

    Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

    If you are following the cycle syncing programme this is day 18.

    Optional Pilates ball and small weights for a further challenge.

    New Pilates Core Challenge begins next week February 7...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

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