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After Walk Pilates

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Obliques and Inner Thighs

Sculpt Pilates • 25m

Up Next in Sculpt Pilates

  • After Walk Pilates

    This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.

    We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.

    Optional small hand wei...

  • Gentle Pilates with Ball

    Enjoy this low impact, full body workout using the Pilates ball.

    If you are following the cycle syncing programme this is day 26.

  • Sculpt with Ball

    This is another Pilates sculpt workout designed to target and tone.

    If you are following the cycle syncing programme this is day 19.

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