Join me in Milos, Greece as we strengthen, sculpt and mobilise the body with todays class.
We will challenge the whole body while slowing down to focus on alignment and control to get the most out of each exercise.
I will be using a Pilates ball and with a few exercises, we can use small hand weights. Both are optional.
I hope you enjoy this workout. Let me know in the comments if you have questions or if you are joining me for the Pilates Full Body challenge.