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This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Let me know how you get on.
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.
Let me know how you get on and I hope you enjoy this beautiful filming location x
This full body workout is perfect to strengthen and lengthen the body. Perfect when you have finished a walk or jog and want to include a strengthening series.
We focus on movements to support the body if regularly walk or run. Especially glutes, core and posture work.
Optional small hand wei...