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We slow it down slightly to focus on working the glutes and lower abs.
This workout is designed to focus on lean toning and strength.
I hope you enjoy this workout, designed to combine all of the principles of the Sweat and Sculpt challenge. Get the heart while also sculpting the arms, abs and legs.
Optional hand weights to challenge the body a little more. Enjoy x
This sculpting series is designed to compliment the HIIT workouts.
Extra focus on the Obliques, Inner thighs and Arms.
This short workout will work the entire body lengthening and strengthening with extra toning focus on the obliques and hip stability