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Watch this video and more on Wild Pilates Online

5. Sculpt | Inner + Outer Thighs

Sculpt | Weekly Pilates Split • 19m
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  • 6. Sculpt with Mobility

    This is a feel good sculpt Pilates class with mobility.

    We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

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    This is an advanced core blast using the Pilates ball.
    If this is a little too much be sure to try the gentle core blast in the core blast section.
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