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Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.
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6. Sculpt with Mobility
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
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10 minute Booty Blast
This is an express booty burner using the Pilates band.
Designed to challenge the glutes and leaving you feeling the burn in just 10 mins. -
Full Body Sculpt with Mobility
This is a no-standing sculpting class with extra mobility.
The ultimate feel good class as we combine targeted strengthening with stretching. Using a Pilates ball.
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