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Today's workout is designed to strengthen the upper back and arms with a strong focus on the abs.
We use the bands and the ball to challenge the body further. You can use small hand weights instead.
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Glutes Legs Abs
Today is day one of the hybrid plan this is a challenging workout and will be amazing to build strength to support your running or other cardio.
Im using optional heavy + medium Pilates bands. If you dont have them or its too challenging, do all movements without the bands.
Let me know if you ... -
Low Impact Sculpting - 46 mins
This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.
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BONUS Arm Sculpt
Lean toning of the arms with optional small hand weights
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